Put Your Heart First on THIS World Heart Day!
Understanding Who's at Greater Risk
Heart disease knows no boundaries affecting people of all ages, genders, and backgrounds. However, certain individuals with the following conditions are at greater risk.
- Family history of heart disease or a previous heart disease
- High blood pressure, high cholesterol levels, diabetes, obesity, and chronic stress.
- Sedentary lifestyle and poor diet.
- Smoking or excessive alcohol consumption
- Aging
Also, It’s a common misconception that heart disease primarily targets men; women, too, are victims of heart-related issues.
Even athletes, who paradoxically seem like the picture of health, are not immune to heart problems.
The Significance of Regular Heart Checkups
Prevention is the best medicine when it comes to heart disease. Regular heart checkups can detect problems early, allowing for timely interventions and a higher chance of successful treatment. Dr. Tamkeen Kinah, a renowned cardiologist, can assist in various diagnostic procedures, including Echocardiogram, Exercise treadmill test, CT Coronary Angiogram (Cardiac CT), etc.
Preventive Measures for Heart Health
On World Heart Day, it’s essential to reflect on how we can prioritize heart health. Here are some general guidelines that can help keep your heart in top shape:
- Maintain a healthy body mass index (BMI).
- Monitor and manage high blood pressure and cholesterol levels.
- Limit sodium intake
- Recognize early signs and symptoms and take appropriate action.
- Lead an active lifestyle through regular physical activities.
- Participate in heart health consultation and awareness programs.
- Get regular exercise. Aim for at least 150 minutes of moderate-intensity exercise on a weekly basis.
- Consume a balanced diet, avoiding trans fats and junk foods.
- Refrain from smoking and excessive alcohol consumption.
- Manage stress and prioritize quality sleep.
Dr. Tamkeen Kinah for Heart Health
Dr. Tamkeen Kinah is a prominent advocate for heart health. He passionately champions this cause in conferences and events, emphasizing the importance of prevention, early detection, and personalized care. In his latest conferences, he discussed —general heart health, women’s health health, and heart risks in athletes.
His vocal advocacy inspires individuals and medical professionals alike to prioritize heart health in their lives and practice.
So, this World Heart Day, let’s make a commitment to our hearts. More more elaborate info, read HERE!